Thursday, May 2, 2019

Lessons from the Human Body by Julious Fletcher


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Today we are interviewing Julious Fletcher, author of a new self-help book, titled "Lessons from the Human Body." 

Tell us a bit about yourself.
I am a professional dancer, actor and model. I have obtained my BFA in Theatre Performance and I have traveled domestically and internationally, teaching children dance and drama as well as performing.  I have worked with children (ages 3-12) for five years in an educational setting.  I am currently pursing my Masters in Clinical Mental Health Counseling with a specialization in Expressive Art Therapy, emphasis in Dance Movement Therapy. I have produced short films entitled “Raped” which is a poetic expression that talks about sexual assault victims and “African Americans in Education,” which is a documentary about African-American educators who discussed today’s issues such as segregation, racism, education, and the importance of Black History month. They are posted on my YouTube channel, OnlyJulious. Overall, I am a down-to-earth and comical man.

Describe the purpose of your book in a few sentences.
It is a holistic book that takes the different human body systems, breaks them down, and analysis them on how they apply to our daily lives.   

Who do you think would most appreciate this book?
Anyone is in interested in the self-help genre and anyone who desire to heal and grow.
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What inspired you to write a book about the lessons we can learn from the human body?
I would say part of it was because of my degree. One of the sayings in my field is that we should listen to our bodies because it has wisdom in it. I always loved Anatomy and Physiology back in high school; this book helped me combine my Anatomy and Physiology love and my aspiring counseling wisdom together.  

As a society, do you think we are moving closer to or further from being connected with our bodies?
It’s both. Some people are becoming self-aware and becoming connected to themselves and some people are becoming further disconnected from themselves. When people are being connected to themselves, they are being self-full (taking care of themselves in a proper manner); when people are being disconnected, they are being selfish; selfish is a destructive form of self-care. Disconnected people also are focused on superficial things and materialistic things to keep up the appearances, not being the true self. 

One of the topics you talk about in the book is the relationship between the human circulatory system and the human need to distribute life to others. Can you elaborate a bit on this?
Society does not discuss the balance of self-care and sacrifice enough. In that particular chapter, I talk about how we need to be able to contribute or distribute life to others by giving encouraging words, an act of kindness, listening or being there for people during tough times; however, distributing life to someone should not cause you to be in lack. For example, if someone needs $20 and I don’t have $20 to give, I don’t put myself in debt or in the hole to satisfy someone else’s need. This raise up another chapter which discusses boundaries and letting your “No” be “No.” However, if the need is able to be fulfilled such giving a ride or sitting with them as a form of support during a major doctor visit, that’s contributing life. In today’s society, we have focused so much about ourselves, we don’t consider another person. Then, when a person commits suicide, people feel bad because that person was crying out for help and no one heard him or her. That chapter helps us understand proper life contribution and identifying what is true love. 

One of the questions you bring up in the book is whether people are willing to learn the lessons of the human body. What do you think makes some people resistant to learning these lessons?
Lessons are: confronting negative emotions such as fear, denial, shame and guilt; understanding the root of mental illness, which come from trauma and/or historical pathology; confronting the excuses (or lies) we tell ourselves of why we are not being productive in our talents, gifts and skills; identifying healthy/unhealthy relationships and having the strength to leave unhealthy relationships.

What was the most interesting thing you uncovered while doing research for the book?
All of it was fascinating to me; I think the most interesting thing was my personal experience about misalignments. Misalignments are not only the improper adjustment in our backs but we can have a misalignment within our true selves and because we are misaligned within ourselves, then we connect to people, things or organizations that do not connect with our authentic self. It takes a moment of honesty and self-worth to understand our alignments. 

Did writing the book take you to unexpected places or reveal things you hadn’t thought about before?
It really did! It caused me to go within myself for healing as well. While I was writing this book, I became disappointed with someone and later that day, I found out my uncle died. In the midst of my hurt, I knew my uncle would have wanted me to move forward. When I went to work on the book, I was on the section where I talked about dealing with disappointment and grief. So, it helped me heal in certain areas of my life as well. 

Can you tell us a bit about your writing process?
Once I received the inspiration (or the idea), I draft out an outline of the chapters and topics within the chapters. Then it becomes writing my thoughts and researching on those topics. If I get hit a road block and inspiration is not flowing, then I take a break for however long it takes.  Once I have relaxed, I go back, review and pick up where I left off. If it is still something that is flowing, I move to other section of the book.   

How do you think reading your book will impact people?
It would encourage people change their way of thinking and it would challenge the review any lies that were said to them. It would cause people to come into a place of healing.  

What do you have in mind for your next writing project?
Right now, I am in between book projects. I am currently planning and working on some short film scripts. 

Is there anything else you'd like potential readers to know about your book?
I want you to read with an open heart and mind. I want you to have an expectation for healing. Most importantly, I want you to trust the process, which means be patient with yourself and take your time. 

More Information
Buy the paperback version of the book
Buy the Kindle version of the book

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